Staying Mentally Well During COVID-19 General Documents and Links:

Please find below a few, hopefully useful, links to support your mental wellbeing during this unprecedented time:

Children and Young People:

• Anna Freud Centre – Mentally Healthy Schools: Coronavirus Resources 
• PHE School Zone 
• Young Minds - What to do if you are anxious about Coronavirus
• Childline - Calm zone, Feeling lonely
• Chilypep - Sleep Toolkit
• Sheffield Children's Hospital - Coronavirus mental health and emotional wellbeing resources
• Every Mind Matters - Mental health and self care for young people 
• Papyrus (Preventing young suicide) - Help, advice and resources 
• Calm Harm App - distraction techniques for managing/resisting the urge to self harm

Parents, Carers and Families:

• Young Minds - Talking to your child about Coronavirus 
• NHS - Talking to your teenager
• Winstons Wish - bereavement support during Coronavirus
• Beyond Blue (13+) - How to talk about mental health 
• Place to Be - Wellbeing activity ideas for families
• Every Mind Matters - Looking after a child or young person's mental health
• Amaze - Coronavirus advice and support for families