Preventing Well


The health benefits of physical activity: depression, anxiety, sleep, and dementia

Published December 2014

This module covers the importance and effectiveness of physical exercise as both a preventer and combatant to depression, anxiety, sleeplessness, and dementia, plus how recommend it to patients with multimedia video. 


Health matters: getting every adult active everyday

Published 19 July 2016

Increasing physical activity has the potential to improve the physical and mental health and wellbeing of individuals, families, communities and the nation as a whole. Public Health England (PHE) wants to see more people being physically active. This professional resource sets out how to achieve this.


Health matters: midlife approaches to reduce dementia risk

Published 22 March 2016

Dementia is not an inevitable part of ageing. This resource for health professionals and local authorities makes the case for action in midlife to promote healthy lifestyles that can reduce the risk of dementia.


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